Cutting to the chase…

Cutting to the chase… Pay attention
There can be no true health or vitality if you live a sedentary life
You may have the best diet and nutrition ever. Massage, chiropractic, TCM, health care , doctors, therapist, supplements, whatever. Not worth squat if you don’t get out there and move everyday a lot. I suggest an average of at least an hour a day, challenging yourself. I repeat you can not be vibrant and healthy and be sedentary. Ever. Break your damn addiction to comfort and living small and get with it

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