Saw a post earlier today that made reference to the reality that if you care for the body all else will become stronger. I agree.. its seems most people want the whole of the rest of their life together so that then they can attend to the body… yet we don’t have a body, we are a body. The key to all else falling into place is foremost attending to our health and fitness. As Dr. George Sheehan said “The mind’s first step to self-awareness must be through the body.” Attending to your practice, your training, as the initial contact point in your life is what will create strong positive ripples to all else that matters. Image