What If? An experiment in Living Well Part 1

you got up early each morning for meditation
you gave up news, in all media forms
you went to bed each night by ten
you gave up all junk tv, computer, and radio 
you limited recreational computer to a max of 30 minutes a day 3 days a week
you read 1-2 hours a day, at least half that time educational reading
you only consumed fresh vegetables, lean protein, and fresh fruit…no crap, no sweets, no processed. Only water and teas
you exercised 1-2 hours a day
you refused to engage in any gossip, unkind speech, cynical conversations, drama, or meaningless chatter
you spent at least 1-2 hours outside, preferably in nature, a day
you eliminated half of your ‘stuff’ and attended to mindfully and diligently cleaning your environment some each day
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