Courage and Anxiety

Anxiety…its going around..the age we are in it is almost like its ‘in the air and water’… Yet at the same time one must step outside of these anxiety events just as they step outside of pain in exertion and realize suffering is choice, an interpretation of events in your life. What direction are you facing? what do you do each day each moment to reclaim your center, your balance, your ground, your hozjo? 
I teach that you respond and reclaim your ground with courage… courage is far more important than success or safety or failure. Don’t really give a damn about those..all virtues all excellence is on a foundation of courage…it must be foremost and cultivated each day thru thousands of getting back up on the horse.