A beautiful strong 2010 for everyone. Sieze this year. How many more do you have anyway? The date is manafactured, abrbitrary yet provides a goal post to initiate living your life with gusto, with honor, with vibrancy, with kindness, with courage. Let’s all back each other up, empower and inspire with the fire of the gods and don’t let, don’t EVER let the naysayers and bastards get you down.

Here is where coach Sheader began his year..the dojo zendo 1/1/10


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