What If? Part 1

What if ?

•you drank 3-4 litres of good water a day (non plastic..glass, steel or hard nalgene instead)
•you enjoyed only highly nutritious organic food comprised of most fruits and vegetables. No wheat, no dairy, no processed food, no alcohol, no caffeine, no sugar.
•you slept 8-9 hours a night and rose early
•you did at least 20 minutes of yoga each day
•you enjoyed at least 40 minutes of cardio each day
•you meditated each day
•you watched no TV, listened to no radio, played no video or computer games, and instead read, or wrote, played chess, or played your piano, guitar, or ?
•you spoke only kind edifying words or said nothing at all
•you reduced everything you own, dishes, clothes, books, cd’s, furniture, toys, papers, games, decor, files, all, by 75%
•cleaned and kept clean your living space with as much mindfulness as you would free-solo climb a granite cliff
•instead of buying that unnecessary item (and you know it is) you sent the $ into to charity or to towards your debts
•you walked instead of drove to any place you are going within a mile or rode a bike to any place within 4 miles


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s